Exercise is fundamental to successful rehabilitation.  Your physiotherapist or practitioner may utilise various treatment techniques such as manual therapy or electrotherapy to aid your recovery, but it is the exercises that you undertake between visits that will reap the biggest rewards.

These may include mobilising exercises, stretching or strengthening.  The experienced physiotherapists at One Ashford will help determine the right exercises and level for you and will adapt them as you progress through your rehabilitation.

All of our physiotherapists are members of the Chartered Society of Physiotherapists (CSP) (www.csp.org.uk) and the Health Care Professions Council (HCPC) (www.hpc-uk.org)

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