During stressful times, it is important to look after your psychological wellbeing.
Studies have shown that people with higher psychological wellbeing are more likely to live healthier and longer lives. They are also more likely to enjoy a better quality of life.
During these unprecedented times, it is more important than ever that we take care of both our physical and mental health, and Dr Bull, Consultant Rheumatologist at One Ashford Hospital can help you develop a postive mindset using various techniques, including Mindful Self Compassion.
The event will be held virtually and you will be sent a link to join via Zoom the day before. Please register your interest by clicking on ‘Book a Place’ below.
Book a Place