The benefits of sports and exercise are well known, and those of us who have an active lifestyle know how frustrating it can be when an injury stops us from training.
Sports injuries can be caused by a whole range of different things including an accident, poor technique, not warming up or pushing ourselves too hard. Whatever the cause, if pain is holding you back from your sport, our team might be able to help.
Common sports injury complaints:
- Ankle sprains
- Hamstring strains
- Shin splints
- Pulled groin
- Knee injuries (Patellofemoral syndrome, ACL, Runner’s Knee.)
- Tennis elbow or Golf elbow
- Shoulder impingement
Let the One Ashford Physiotherapy and Sports Injury Clinic help – call us direct on 01233 423 260 or email us firstname.lastname@example.org